Speed Rope Training – how to get the best results

We all know it by now – if you want to boost your metabolism and [...]

Papayas: healthy & an efficient fat burner?

This superfood is a sweet, tasty all-rounder: it is rich in vitamin C, makes cellulite [...]

Lose weight in your sleep?

Again, and again it is often preached that the golden path to a slender, defined [...]

The end of the bikini figure?

Summer, sun, umbrella drinks, white sand beaches: sounds great? It is…if only there wasn’t the [...]

LOW-CARB nutrition: A self-experiment…

The topic of low-carb nutrition has long been present in the fitness and dietary world. [...]

Strength training for women?

One of the biggest fears of many women is to build up massive muscles through [...]