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Speed Rope Training – how to get the best results 1024 697 bemaxx Fitness
Skipping Rope Fitness + Exercise eBook + 2x Adjustable High Speed Replacement Cables

Speed Rope Training – how to get the best results

We all know it by now – if you want to boost your metabolism and burn a lot of calories and fat, there is hardly anything more effective than a…

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Papayas: healthy & an efficient fat burner? 1024 728 bemaxx Fitness
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Papayas: healthy & an efficient fat burner?

This superfood is a sweet, tasty all-rounder: it is rich in vitamin C, makes cellulite disappear, helps reduce inflammation in the body and is particularly rich in antioxidants: papayas. Originally…

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Lose weight in your sleep? 1024 907 bemaxx Fitness
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Lose weight in your sleep?

Again, and again it is often preached that the golden path to a slender, defined body leads mainly through two pillars: exercise more and eat less. However, it is often…

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The end of the bikini figure? 1024 669 bemaxx Fitness
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The end of the bikini figure?

Summer, sun, umbrella drinks, white sand beaches: sounds great? It is…if only there wasn’t the fear of losing your bikini figure when you have spent so much time during the…

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LOW-CARB nutrition: A self-experiment… 1024 683 bemaxx Fitness
low carb diet

LOW-CARB nutrition: A self-experiment…

The topic of low-carb nutrition has long been present in the fitness and dietary world. Many people swear by it and say it is a miracle when it comes to…

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Strength training for women? 1024 683 bemaxx Fitness
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Strength training for women?

One of the biggest fears of many women is to build up massive muscles through strength training and thus to get a male figure. As a woman you want to…

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