Skipping Rope Training – the excellent calorie burner and how to get the best results 1024 697 bemaxx Fitness
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Skipping Rope Training – the excellent calorie burner and how to get the best results

We all know it by now – if you want to boost your metabolism and burn a lot of calories and fat, there is hardly anything more effective than a…

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Papayas: healthy, natural, delicious and an efficient fat burner? 1024 728 bemaxx Fitness

Papayas: healthy, natural, delicious and an efficient fat burner?

This superfood is a sweet, tasty all-rounder: it is rich in vitamin C, makes cellulite disappear, helps reduce inflammation in the body and is particularly rich in antioxidants: papaya. Originally…

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Lose weight in your sleep? Dream or reality? 1024 907 bemaxx Fitness

Lose weight in your sleep? Dream or reality?

Again, and again it is often preached that the golden path to a slender, defined body leads mainly through two pillars: exercise more and eat less. However, it is often…

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The end of the bikini figure? What to do against physical form loss during the holiday season? 1024 669 bemaxx Fitness

The end of the bikini figure? What to do against physical form loss during the holiday season?

Summer, sun, umbrella drinks, white sand beaches: sounds great? It is…if only there wasn’t the fear of losing your summer body when you have spent so much time during the…

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LOW-CARB nutrition: Does this form of nutrition deliver what it promises? A self-experiment… 1024 683 bemaxx Fitness

LOW-CARB nutrition: Does this form of nutrition deliver what it promises? A self-experiment…

The topic of low-carb nutrition has long been present in the fitness and dietary world. Many people swear by it and say it is a miracle when it comes to…

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Does strength training turn women into muscle monsters? 1024 683 bemaxx Fitness

Does strength training turn women into muscle monsters?

One of the biggest fears of many women is to build up massive muscles through strength training and thus to get a male figure. As a woman you want to…

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