Skipping Rope Training – the excellent calorie burner and how to get the best results
We all know it by now – if you want to boost your metabolism and burn a lot of calories and fat, there is hardly anything more effective than a…
read moreWe all know it by now – if you want to boost your metabolism and burn a lot of calories and fat, there is hardly anything more effective than a…
read moreThis superfood is a sweet, tasty all-rounder: it is rich in vitamin C, makes cellulite disappear, helps reduce inflammation in the body and is particularly rich in antioxidants: papaya. Originally…
read moreAgain, and again it is often preached that the golden path to a slender, defined body leads mainly through two pillars: exercise more and eat less. However, it is often…
read moreSummer, sun, umbrella drinks, white sand beaches: sounds great? It is…if only there wasn’t the fear of losing your summer body when you have spent so much time during the…
read moreThe topic of low-carb nutrition has long been present in the fitness and dietary world. Many people swear by it and say it is a miracle when it comes to…
read moreOne of the biggest fears of many women is to build up massive muscles through strength training and thus to get a male figure. As a woman you want to…
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