Never use our or other sports equipment without training and without having carefully read the relevant safety instructions. Never perform exercises that you do not feel safe in and that have not been demonstrated to you by a certified trainer or specialist. Never use our or other sports equipment if you notice any defects. Get used to a new piece of sports equipment before you start with advanced exercises.
Before starting the exercises or training programs on this page or from other documents, make sure that your equipment is adequately maintained. Do not take any risks that exceed your experience, skills or physical fitness.
The training and nutrition guides on this website and in other documents are not medical guides, but are designed for training and information purposes. They are not a substitute for exercises, treatments or diets prescribed by your doctor. Contact your doctor before using the information on this website or in other documents. Please follow your doctor’s advice if he or she advises against it. If you use the information on this website or in other documents without first obtaining the consent of your doctor, you do so at your own risk..
The information on this website or in other documents is designed for healthy people over 18 years of age and is intended to supplement, not to replace, a suitable training and a healthy, balanced diet. All forms of physical activity involve some inherent risks. PLConcepts GmbH & Co KG therefore advises all users to take full responsibility for their own health and to know and observe their own limits.